Self-paced program
A step-by-step program for lower back pain, sciatica, disc issues, SI joint pain, and chronic stiffness — especially if PT, chiropractic, injections, or surgery haven’t fully solved it.
You’ll be taken to our secure course checkout.
Watch first
A short orientation to the program: why chronic back pain keeps returning, and what restoring underused muscles actually looks like.
You’re not alone, and your pain isn’t your fault. There is a way out.
You’ve been told to “just stretch” or “give it time,” but the pain keeps coming back. Doctors have run tests, and nothing seems wrong, but you know something isn’t right. You’ve tried physical therapy, medications, even surgery, and yet you’re still left wondering:
“Why does no one have answers for me?”
It’s exhausting, frustrating, and isolating. I get it — I’ve been there.
Who it's for
You’re dealing with lower back pain, sciatica, disc herniations, muscle spasms, SI joint pain, or chronic stiffness — whether you’ve had it for weeks or years.
Most clients experience noticeable relief within the first 2–4 weeks. The full 3-phase program is typically completed in 8–12 weeks, giving you tools you can use for a lifetime.
Real people. Real results. Real relief.
Video testimonial
Coach
Understands her pain pattern and how to fire the right muscles
Two years ago we arrived in Amsterdam, met with Richard and he got me out of pain during our first session. That forever changed my life. It was incredible and we cancelled my surgery that week. I train with intention now. I move better and I’m no longer in pain.
1:1 client
Campbell
Client · cancelled hip replacement
Out of pain in the first session — surgery cancelled
You’ll understand your specific pain pattern — not just generic anatomy.
By learning which specific muscles need work, we eliminate the root cause.
Every body is different — your program adapts to your unique needs and limitations.
Learn techniques you can use for a lifetime to stay strong and pain-free.
Why this works
Richard Aceves is a movement specialist and neuromuscular coach who has spent over a decade helping people eliminate chronic back pain — including his own. After personally overcoming debilitating back pain without surgery, Richard developed a system that has since helped thousands of clients across the world get back to pain-free living. His approach targets the root cause of pain by identifying the specific muscles that are underworking and overworking — so your body can finally heal and stay healed.
01
Simple anatomy to show you why you’re in pain.
02
By understanding the muscle that is overworking, we can strengthen the weaker muscles.
03
Once your body learns to activate the right muscles in the right order, inflammation naturally settles — and pain stops coming back.
The system
The course is video modules that explain the root causes of pain and provide a clear path out of back pain and discomfort. You’ll have access to a private community where you can share the journey. The program is broken into three phases designed to create independence and eliminate back pain permanently.
01
Your body can’t heal if it feels threatened. This phase creates a deep sense of safety in your body and mind by addressing tension, movement patterns, and nervous system dysregulation — so you feel relief and trust your body again.
02
Chronic pain often leaves you feeling fragile and uncertain about movement. This phase rebuilds that trust — teaching you how to safely introduce stress and manage load without triggering pain.
03
Healing isn’t just about getting out of pain — it’s about staying out. This phase focuses on consistency, habits, and tools that maintain progress and prevent setbacks.
Choose your entry
No more frustration. No more dead ends. Phase 1 is the place to begin while you're still hurting. The full course carries you through all three phases with two calls to confirm the problem is resolved.
100% money-back guarantee — if you don’t feel a difference, we’ll refund your investment.
The complete three-phase system
Fix chronic back pain by restoring the muscles your body stopped using. Built for lower back pain, sciatica, disc herniations, muscle spasms, SI joint pain, and chronic stiffness — especially when physio, chiropractic, injections, or surgery haven’t fully solved it.
$299 · Self-paced video course + 2 calls with Richard
100% money-back guarantee
You’ll be taken to our secure course checkout.
Find safety — start here if you’re in pain now
The foundational phase of the system: calm your nervous system, reduce pain, and start rebuilding trust in your body. The opening exercises are gentle enough to do lying down or seated, so you do not need to be pain-free to begin.
$79 · Self-paced video program
Upgrade to the full course later
You’ll be taken to our secure course checkout.
FAQ
PT and chiropractic often chase the sore spot — stretch the tight muscle, adjust the joint, repeat next week. This program starts one layer earlier: which muscles stopped doing their job, why your nervous system is still guarding, and how to restore that firing order so the pain does not keep coming back. You still work with your clinician when you have one. This is the missing piece most protocols never load.
Yes. This program is designed to be gentle and progressive. The foundational Phase 1 focuses on calming your nervous system and gentle movement — it is safe for post-surgical clients. We always recommend consulting your surgeon before starting any new program.
No equipment needed. All exercises in Phase 1 and 2 can be done at home with just your body weight. Some exercises in Phase 3 may use simple resistance bands, which are optional.
That’s exactly where Phase 1 begins. You don’t need to be pain-free to start. The opening exercises are gentle enough to be done lying down or seated. Meeting your body where it is right now is the first step to healing.
The full course carries a 100% money-back guarantee. If you don’t feel a difference, email info@richardaceves.com and we’ll refund the investment. Details live on the Refund Policy.
Course refunds are spelled out on the Refund Policy.
Not sure yet?
$30 is credited toward your service if you move forward.
